Self Defense Workshop for All Ages

This self-defense class will teach self-protective tips, self-defense techniques, and will be safe and fun! No previous experience necessary. Please dress comfortably.  

The instructor, Sensei Frank Shekosky, has owned and operated Cromwell Martial Arts since 1993 and is a 9th degree black belt in karate.  Sensei Frank has been inducted into the Middletown Sports Hall Of Fame and into the USA Martial Arts Hall Of Fame.

Registration is suggested for event updates. 

This 3:00 p.m. workshop is for all ages. It will follow an adult and teen workshop at 2:00 p.m.  Please select only one time-slot to attend.    

This program is made possible though the generosity of the Friends of the Russell Library!

Find out more about how you can support them here: https://russelllibrary.org/friends-of-the-library/